Breakfast is the most important meal of the day, for both children and
adults. It boosts our energy and prepares us for an active day. A healthy
breakfast can provide children with nearly half of their daily needs of
many essential vitamins and minerals. Studies say that teachers would agree that a good breakfast increases the students' concentration in the classroom.
The modernparentsmessykids site provides parents with breakfast ideas and explains why children benefit from having a nutritious breakfast everyday.
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